10 Foods That Can Be A Stress Reliever

Stress often disturb our activities. Try some of these stress busting foods to help you. But of course, not just food only, a healthy lifestyle and regular exercise must be done to help relieve stress.

Here are some stress busting foods that you can try:

1. Chocolate

Those who diet will probably stay away from sugary foods, but you need to know if the food or sugary snacks can also be useful when we are stressed. The sugar contained in food or sugary snacks has soothing properties.

However, lest you eat excessive sweet foods or snack too much. Because food or excessive sweets may lead to other health problems such as diabetes or obesity. To that end, eat in moderation.

2. Spinach

Green vegetables this one has a lot of fans of course. Ranging from children to adults. Not only healthy, spinach also contain lots of folate and vitamin B to produce serotonin.

Folate can help reduce the stress that you experience. By taking it regularly, you will meet the needs folate to your body. Two bowls of spinach per day is sufficient to meet those needs.

3. Citrus, Avocados, Bananas

Fruits can help you reduce stress. Citrus scent will leave you refreshed and content of vitamin C in it will form the body's immune system. Savory and sweet flavors in avocados can help reduce your anxiety. While the content of potassium in bananas can reduce tension. A German study in the field of Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels. Vitamin C is also known to boost the immune system.

4. Milk & Yogurt

Contain calcium and vitamin B high enough. In addition to helping strengthen bones and nerves essential for the body, the ingredients in yogurt can also stabilize your mood. This can help you to feel relaxed.

5. Nuts

Almonds, pistachios, walnuts can be trusted to make the head and heart calmer while taking it. Choose beans baked or roasted, or rub in butter almond butter your toast breakfast. The content of vitamin B will help the body survive in the face of unpleasant circumstances. A handful of pistachios a day is able to lower blood pressure, so the heart does not have to work too hard.

6. Salmon / Tuna

Sushi or sashimi from the salmon or tuna meat is best eaten especially for those who are experiencing a lot of problems. The content of omega-3 fatty acids in salmon will keep cortisol and adrenaline that is not overflowing out. Moreover, it can also prevent cardiovascular disease, reducing the risk of heart attack and prevent the onset of depressive illness, fatigue, feelings of instability to Alzheimer's.

7. Oatmeal

Breakfast is oatmeal in the morning plus milk and fruit in addition to practical, will also make the mind more relaxed throughout the day. The content of carbohydrates and fiber in it can make the brain produce more serotonin. The slower the body absorbs carbohydrates, the more serotonin to flow and you will be relaxed for longer.

8. Chicken & Turkeys

Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, a chemical in the brain that makes the body feel good. L-Tryptophan has a calming effect.

9. Sweet potato

Sweet potatoes can reduce stress because it can meet the carbohydrate and sugar that the body needs when you are stressed. Sweet potatoes are rich in beta-carotene and other vitamins, and fiber that helps your body process carbohydrates slowly.

10. Blueberry

Antioxidants can counteract free radicals and protect the body from stress.

Besides famous for its delicacy, the food is also believed to face stress. Choose foods you like stress busting. Just remember to not consume excessive amounts. Eat enough spirit and energy to recover and you are ready to live like a normal activity.