Papaya is one of famous fruit to consume. Papaya fruit provide vitamin
A for good eye
health and vitamin C for immunity. Not too
difficult to get it in the market or at the mall provides many types of papaya.
His prices are relatively cheap with a lot of benefits to
our body. Papaya has a unique
flavor, in addition to fruits also make sauce,
soy sauce, etc.. Papaya Fruit Benefits for our health among others :
- Contains Vitamin A, C and beta-carotene
If you have any problems
with the eyes, eating papaya fruit is very necessary,
because it is very helpful due to the content of vitamin A. Also great for
immunity.
- Prevent Aging
If you want to have beautiful
skin and not easily damaged,
use papaya as a cosmetic
and facial treatment. Because rich in antioxidants and are excellent in
counteracting free radicals.
- Eliminate Acne
Add one tablespoon
of honey and the
juice or dab on your face regularly
will solve the problem of acne
and stubborn dark
spots can be eliminated by
performing regular maintenance.
- Detoxification in the body
Ward and cleanse
the toxins in your body by eating well enough.
- As Antioxidants
Antioxidants contained in
papaya is especially Vitamin
C helps protect
skin from damage caused by excessive
sunlight. Papaya juice is helpful
to reduce brown spots due to
exposure to sunlight for too long.
- Papaya Contains the Enzyme Papain
The enzyme papain has
so many functions,
such as the break down proteins into
arginine, and break
down the food into a wide variety
of protein or amino acids that
can be absorbed by the body. The enzyme papain also
efficacious as a medicine stomach such as diarrhea, stomach ulcers and constipation.
With a variety of benefits contained in papaya,
we must provide
for our daily needs.
but must also be
aware, excessive consumption of papaya can cause other digestive
disorders. consume papaya taste.
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