November 17, 2012

Eating Apples Can Lose Weight

A Florida State University study shows, if you eat 1 apple a day can lower LDL cholesterol is evil, HYDROPEROXIDE Lipid levels and C - reactive protein which can lead to heart disease.
Efficacy is derived from two compounds found in apples. That carbohydrate known as pectin and antioxidants known as polyphenols.

For those of you who want to lose weight, eating apples as diet can be used as an option, due to its pectin content can lose weight on average 3.3 pounds. These compounds can increase satiety, by slowing the emptying of food from the stomach.
In addition, apples also contain many vitamins like vitamin C and A, low in calories and similar mineral boron can build bones. Please frequently consume apples and other fruits, and do not forget to in balance with vegetables.


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