A Florida
State University study
shows, if you eat
1 apple a day can lower LDL cholesterol is evil, HYDROPEROXIDE Lipid levels
and C - reactive protein which can lead to heart disease.
Efficacy is derived from two compounds found in apples. That carbohydrate known as pectin and antioxidants known as polyphenols.
Efficacy is derived from two compounds found in apples. That carbohydrate known as pectin and antioxidants known as polyphenols.
For those of you who want to lose weight, eating apples as
diet can be used as
an option, due to its pectin content can lose
weight on average 3.3 pounds.
These compounds can increase satiety,
by slowing the emptying of food from the stomach.
In addition, apples also contain many
vitamins like vitamin C and A, low in calories and similar
mineral boron can
build bones. Please frequently consume apples and other fruits, and do not forget to in balance with vegetables.
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